# Rat Race

## Home
Rat Race delivers extraordinary ultramarathons, cycling events and multisport adventures across the UK and worldwide for everyday people seeking unforgettable challenges.
- [Home](https://www.ratrace.com/)

## About
- [About](https://www.ratrace.com/about/)
- [Who we are](https://www.ratrace.com/about/who-we-are/): Meet the Rat Race team, the passionate adventurers, event experts and expedition planners behind our extraordinary endurance events and global adventure challenges.
- [Instalment Plans](https://www.ratrace.com/about/instalment-plans/): Spread the cost of your Rat Race adventure with our flexible, interest-free instalment plans. Choose monthly payments that work for you and make your bucket-list adventure more affordable.
- [Charity Partner](https://www.ratrace.com/about/charity-partner/): Fundraise for Children with Cancer UK through your Rat Race adventure and receive up to the full value of your event entry fee refunded.
- [Women in Adventure](https://www.ratrace.com/about/women-in-adventure/): Discover how Rat Race Adventure Sports
 is supporting women in adventure through inclusive ultramarathons, multisport events and endurance challenges designed to build confidence, community and accessibility for all.
- [Project Jungle](https://www.ratrace.com/about/project-jungle/): Project Jungle is an ambitious rainforest rewilding and conservation initiative in Panama, aiming to protect 185 acres of primary jungle while creating sustainable adventure and education experiences in one of the world’s most biodiverse regions.
- [Join the Team](https://www.ratrace.com/about/join-the-team/)
- [Become an Ambassador](https://www.ratrace.com/about/become-an-ambassador/): We're on the hunt to discover inspiring creators  with an online presence who are relatable, motivational and excited to represent us online and on the ground at our world-class adventures.
- [B-CORP Corperation](https://www.ratrace.com/about/b-corp-corperation/): Learn why Rat Race became a Certified B Corp and how we’re delivering sustainable adventure events with positive social and environmental impact.
- [Our Event Types](https://www.ratrace.com/about/our-event-types/): Find out about the 4 different event types we offer. Mass Participation Events, Bucket List Adventures, Small Group Expeditions and Test Pilots.

## Events
Find your next adventure with Rat Race. Explore ultramarathons, cycling events, hiking challenges and multisport expeditions across the UK and around the world with our adventure search tool.
- [Events](https://www.ratrace.com/events/)
- [Sea to Summit Spain](https://www.ratrace.com/events/sea-to-summit-spain/): Experience an unforgettable adventure from the Mediterranean Sea to the summit of Mulhacén in the Sierra Nevada. Rat Race Sea to Summit Spain combines coastal trails, mountain trekking and epic endurance in one incredible multi-day challenge.
- [Journey to the End of the World](https://www.ratrace.com/events/journey-to-the-end-of-the-world/): Journey to the edge of the earth on the ultimate Patagonian adventure. Rat Race End of the World takes you through the breathtaking landscapes of Tierra del Fuego with epic trekking, wild terrain and unforgettable endurance challenges.
- [Mongol 100](https://www.ratrace.com/events/mongol-100/): Experience the Mongol 100: a 100-mile ice ultramarathon across frozen Lake Khuvsgul in Mongolia by foot, skate or fat bike. One of the world’s most unique endurance adventures.
- [Exped Antarctica](https://www.ratrace.com/antarctica/): Experience the ultimate Antarctica expedition with Rat Race, an extraordinary 11-day polar adventure featuring kayaking, snowshoeing and ski touring across the untouched White Continent.
- [Arctic Circle](https://www.ratrace.com/events/arctic-circle/): A multi-activity Arctic Circle adventure crossing the Scandinavian wilderness by cross-country ski, snowshoe and fat bike to the legendary Three Nations Cairn.
- [Faroe Traverse](https://www.ratrace.com/events/faroe-traverse/): Experience an unforgettable two-day multisport adventure in the Faroe Islands, exploring the wild landscapes of the North Atlantic through epic endurance challenge, adventure travel and breathtaking island scenery.
- [Croatia](https://www.ratrace.com/events/croatia/): A spectacular point-to-point multisport endurance adventure from Korčula Island to Dubrovnik, combining trail running, cycling, stand-up paddleboarding and kayaking through Croatia’s stunning Adriatic coastline, historic islands and ancient walled cities.
- [Cyprus 100](https://www.ratrace.com/events/cyprus-100/): Take on this spectacular 100-mile coast-to-coast ultramarathon across Cyprus. Starting beneath the ancient ruins of Kourion near Limassol.
- [Turkmenistan](https://www.ratrace.com/events/turkmenistan/): Take on one of the world’s most extraordinary gravel cycling adventures in remote Turkmenistan to the Darvaza Gas Crater.
- [Patagonia Glacier to Glacier](https://www.ratrace.com/events/patagonia-glacier-to-glacier/): Explore Patagonia by foot, bike and kayak on Rat Race’s epic multi-day adventure through glaciers, mountains and wild Argentine landscapes.
- [Trans Andean Coast to Coast](https://www.ratrace.com/events/trans-andean-coast-to-coast/): Embark on Rat Race’s Trans-Andean Coast-to-Coast adventure, a multi-day cycling expedition across Chile’s Andes.
- [Trans Africa Coast to Coast](https://www.ratrace.com/events/trans-africa-coast-to-coast/): Embark on Rat Race’s Trans Africa Coast-to-Coast adventure, a multi-day cycling expedition across the entire continent of Africa.
- [Balearic Blitz](https://www.ratrace.com/events/balearic-blitz/): Take on the ultimate Balearic Islands multisport challenge, an unforgettable Spain adventure across Menorca, Mallorca and Ibiza, combining endurance sport, island exploration and epic Mediterranean adventure.
- [Japan Sea to Summit](https://www.ratrace.com/events/japan-sea-to-summit/): Conquer Japan’s iconic Mount Fuji on Rat Race’s epic Sea to Summit ultramarathon — a 50km adventure from sea level to the 3,776m summit.
- [Sea to Summit Greece](https://www.ratrace.com/events/sea-to-summit-greece/): Take on an unforgettable adventure from the shores of the Aegean Sea to the summit of Mount Olympus. Rat Race Sea to Summit Greece combines stunning coastal scenery, rugged mountain trails and an epic ascent to the home of the gods in one incredible running or trekking challenge.
- [Easter Island](https://www.ratrace.com/easter-island/): Experience one of the world’s most unique ultramarathons and adventure travel experiences on the remote Pacific island of Easter Island in Chile.
- [The Wall](https://www.ratrace.com/events/the-wall/): Take on the UK’s biggest single-distance ultramarathon: Rat Race The Wall. Iconic, inclusive and fully supported, this legendary 70-mile challenge is designed for runners and walkers alike.
- [Rat Race 100 Bamburgh](https://www.ratrace.com/rat-race-100-bamburgh/): The Rat Race 100 Series is the UK’s most inclusive and accessible 100-mile ultramarathon series, designed for runners and walkers who never thought completing a 100-mile ultramarathon was possible. Fully supported, beginner-friendly and built around achievable pacing.
- [Rat Race 100 Edinburgh](https://www.ratrace.com/events/rat-race-100-edinburgh/): The Rat Race 100 Series is the UK’s most inclusive and accessible 100-mile ultramarathon series, designed for runners and walkers who never thought completing a 100-mile ultramarathon was possible. Fully supported, beginner-friendly and built around achievable pacing.
- [Rat Race 100 Glamis](https://www.ratrace.com/events/rat-race-100-glamis/): The Rat Race 100 Series is the UK’s most inclusive and accessible 100-mile ultramarathon series, designed for runners and walkers who never thought completing a 100-mile ultramarathon was possible. Fully supported, beginner-friendly and built around achievable pacing.
- [Exped Exuma Traverse](https://www.ratrace.com/events/exped-exuma-traverse/): Kayak almost 220km across one of the world’s most spectacular desert island chains on this extraordinary guided kayaking expedition in the Bahamas.
- [Exped Panama Coast to Coast](https://www.ratrace.com/events/exped-panama-coast-to-coast/): A brutally beautiful jungle ultramarathon across Panama from the Pacific to the Caribbean. This is a life changing jungle endurance expedition that will test every ounce of your physical and mental resilience. 
- [Exped Greenland](https://www.ratrace.com/events/exped-greenland/): This extraordinary Greenland expedition combines iceberg-filled fjord kayaking with self-supported glacier trekking through one of the least visited regions on Earth.
- [Exped Guatemala](https://www.ratrace.com/events/exped-guatemala/): Journey to the highest point in Central America on this epic multisport adventure through Guatemala. Featuring a summit of Acatenango and Volcan Tajumulco.
- [Galapagos](https://www.ratrace.com/events/galapagos/): Discover the untouched beauty of the Galápagos Islands in Ecuador on this extraordinary island ultramarathon and adventure travel experience across San Cristóbal Island.
- [Exped Madagascar](https://www.ratrace.com/events/exped-madagascar1/): Embark on an epic expedition across Madagascar from the summit of Pic Boby in Andringitra National Park to the shores of the Indian Ocean.
- [Iceland](https://www.ratrace.com/events/iceland/): Experience the ultimate Iceland adventure on this epic north-to-south crossing of Iceland through its wild and remote volcanic interior. This unique multisport expedition combines trail running, trekking, cycling and rafting across glaciers and lava fields.
- [Santorini](https://www.ratrace.com/events/santorini/): Experience one of the world’s most breathtaking trekking endurance adventures on the volcanic island of Santorini in Greece.
- [Malta](https://www.ratrace.com/events/malta/): Take on an extraordinary multisport adventure across the stunning Malta archipelago with this epic west-to-east island crossing of Gozo, Comino and Malta. Choose to run or cycle Malta.
- [UK S2S Yr Wyddfa](https://www.ratrace.com/events/uk-s2s-yr-wyddfa/): Summit Yr Wyddfa in a spectacular Sea to Summit mountain ultramarathon as part of the Rat Race National 3 Peaks Trilogy. This fully waymarked, fully supported ultramarathon takes you from sea level to the summit of Wales’ highest mountain in an unforgettable endurance challenge designed for everyday adventurers.
- [UK S2S Scafell Pike](https://www.ratrace.com/events/uk-s2s-scafell-pike/): Summit Scafell Pike in a spectacular Sea to Summit mountain ultramarathon as part of the Rat Race National 3 Peaks Trilogy. This fully waymarked, fully supported ultramarathon takes you from sea level to the summit of England's highest mountain in an unforgettable endurance challenge designed for everyday adventurers.
- [UK S2S Ben Nevis](https://www.ratrace.com/events/uk-s2s-ben-nevis/): Summit Ben Nevis in a spectacular Sea to Summit mountain ultramarathon as part of the Rat Race National 3 Peaks Trilogy. This fully waymarked, fully supported ultramarathon takes you from sea level to the summit of the UK's highest mountain in an unforgettable endurance challenge designed for everyday adventurers.
- [Mount Etna](https://www.ratrace.com/events/mount-etna/): Take on one of Europe’s most spectacular sea-to-summit ultramarathons with this epic 35km ascent of Mount Etna in Italy.
- [Namibia](https://www.ratrace.com/events/namibia/): Take on one of the world’s most extraordinary desert endurance adventures across the vast and wild Namib Desert, choosing your challenge by fat bike or on foot through one of the planet’s most dramatic wilderness landscapes.
- [NYC](https://www.ratrace.com/events/nyc/): Take on an unforgettable 300-mile multisport endurance adventure along the entire Hudson River from its remote mountain source in the Adirondack Mountains to the heart of New York City.
- [Scotland Coast to Coast](https://www.ratrace.com/events/scotland-coast-to-coast/): Take on one of the UK’s most iconic coast-to-coast endurance challenges across the breathtaking Scotland Highlands
- [Ultra Tour of Arran](https://www.ratrace.com/events/ultra-tour-of-arran/): Take on the Ultra Tour of Arran, is a 2-day off-road ultramarathon running event on the Scottish Isle of Arran.
- [Dirty Day](https://www.ratrace.com/events/dirty-day/): Welcome to Dirty Day, a special edition running and obstacle event from Rat Race, in partnership with Forest Facility and involving a run around the woods of Burghley Estate with lots of obstacles thrown in for good measure. The reason? From one amazing forest to another, proceeds raised go to our rainforest conservation initiative in Panama: Project Jungle.
- [Hebrides Tip to Toe](https://www.ratrace.com/hebrides-tip-to-toe/): Experience an unforgettable multisport adventure across the wild Outer Hebrides in Scotland with this epic north-to-south island crossing by bike, foot and sea kayak.
- [Shetland Tip to Toe](https://www.ratrace.com/events/shetland-toe-to-tip/): Experience a spectacular multi-day ultramarathon across the wild and remote Shetland Islands in Scotland on a bespoke toe-to-tip island crossing route.
- [Run Britannia](https://www.ratrace.com/events/run-britannia/): Take on the ultimate UK ultramarathon adventure with this fully supported 1,000-mile journey from Land's End to John o' Groats.
- [The Crossing](https://www.ratrace.com/events/the-crossing/): Take on one of the UK’s ultimate mountain biking challenges with this epic 200-mile cross-country MTB adventure through Lake District National Park, the Yorkshire Dales National Park and the North York Moors National Park in England.
- [Madeira](https://www.ratrace.com/madeira-coast-to-coast/): Experience the ultimate Madeira adventure on this world-first coast-to-coast multisport traverse of Madeira. Combining trail running, hiking, kayaking and mountain biking.
- [The Isles](https://www.ratrace.com/the-isles-ultra/): Experience one of the UK’s most spectacular multi-day ultramarathons with this breathtaking 185-mile foot traverse of the Outer Hebrides in Scotland.
- [Test Pilot Adventures](https://www.ratrace.com/events/test-pilot-adventures/): Earn your wings and Test the next generation of Rat Race adventures. Become a Rat Race Test Pilot and experience a genuine world-first adventure and the chance to help shape the next generation of Rat Race bucket list events and expeditions.
- [Exped Svalbard](https://www.ratrace.com/exped-svalbard/): Cross the frozen wilderness of Svalbard on an unforgettable multi-day polar ski expedition, travelling deep into remote glacier systems, mountain ranges and untouched Arctic valleys while hauling your own pulk and living entirely off-grid. Beginning in Longyearbyen, this journey combines genuine expedition travel with hands-on skills development, from glacier travel and navigation to campcraft, polar bear safety and cold-weather survival. Each day brings new challenges, spectacular scenery and increasing self-sufficiency as you traverse one of the most extraordinary wilderness environments on Earth, returning to civilisation with the knowledge, confidence and experience of a true Arctic explorer.
- [Exped Dominica](https://www.ratrace.com/events/exped-dominica/): Trek across Dominica from south to north on an epic 80-mile jungle expedition. Follow the Waitukubuli National Trail through rainforest, volcanic peaks, waterfalls, remote villages and stunning Caribbean coastlines.
- [Exped French Polynesia](https://www.ratrace.com/exped-french-polynesia/): This extraordinary expedition has been designed for runners who want a once in a lifetime running experience and to explore these remarkable islands under their own steam, combining challenging point-to-point runs with sea kayaking, cultural exploration and life aboard a private expedition catamaran.
- [Exped Socotra](https://www.ratrace.com/events/exped-socotra/): Socotra is home to surreal landscapes, towering mountains, pristine coastlines and an astonishing collection of endemic plants and wildlife found nowhere else on the planet. This ambitious east-to-west multisport traverse will see us cross the island entirely under our own steam, combining mountain biking, hiking and sea kayaking into a truly pioneering adventure.
- [Exped Balkans](https://www.ratrace.com/events/exped-balkans/): Venture deep into the wild heart of the Balkans on an epic bikerafting expedition through Montenegro, Albania and Kosovo. Combining rugged mountain biking and remote river rafting.
- [Exped West Papua](https://www.ratrace.com/events/exped-west-papua/): This extraordinary sea kayaking expedition journeys deep into the archipelago, travelling entirely by kayak between remote islands, through narrow passages and across crystal-clear tropical waters.
- [Exped Greenland Winter](https://www.ratrace.com/events/exped-greenland-winter/): Deep in the remote wilderness of East Greenland, you'll traverse vast frozen fjords by fatbike, following ancient Inuit hunting routes that have connected isolated settlements for centuries
- [Exped Yukon](https://www.ratrace.com/events/exped-yukon/): Journey into the frozen wilderness of the Yukon on an extraordinary dog sled expedition along one of the most legendary winter trails in North America.
- [Exped Colombia](https://www.ratrace.com/events/exped-colombia/): Trek into the heart of the Amazon to uncover an extraordinary lost world of ancient art. Reached only by trekking through dense rainforest, this is a true expedition of exploration, travelling self-sufficiently through one of the most remote regions on Earth.
- [Exped Uganda](https://www.ratrace.com/events/exped-uganda/): A beautiful adventure that weaves wildlife encounters into the heart of the journey. A truly unique expedition that blends adventure, culture, conservation and exploration in one of the most beautiful regions on Earth.

## Volunteer
Join the Rat Race volunteer crew and help deliver extraordinary endurance events and adventures across the UK and beyond. From pit stops to finish lines, you’ll be part of an inspiring team, experience incredible events from the inside and earn Rat Race event credit towards your own future adventures.
- [Volunteer](https://www.ratrace.com/volunteer/)

## Blog
- [Blog](https://www.ratrace.com/blog/)

### News (21 posts)
- [Top 5 Highlights of Trans Africa Coast to Coast Cycle](https://www.ratrace.com/blog/top-5-highlights-of-trans-africa-coast-to-coast-cycle/): What does it feel like to cycle 3,000km across the African continent from ocean to ocean? Rat Race Head of Expeditions, Abbi Naylor shares her highlights from the inaugural Trans Africa Coast to Coast Cycle Test Pilot, an extraordinary journey through four countries, spectacular landscapes, incredible wildlife, and some of the most memorable cycling routes on the planet.
- [What is it like to take on the Exuma Traverse Expedition?](https://www.ratrace.com/blog/what-is-it-like-to-take-on-the-exuma-traverse-expedition/): What does it feel like to kayak 250km through the crystal-clear waters of the Bahamas? Rat Race Head of Expeditions Abbi shares her firsthand account of leading a group of #ratracers across the stunning Exuma Archipelago, an unforgettable journey of island hopping, wild camping, adventure, and Caribbean paradise.
- [Q&A behind the scenes with the Panama PM: Abbi Naylor](https://www.ratrace.com/blog/qa-behind-the-scenes-with-the-panama-pm-abbi-naylor/): Behind every successful Panama Coast to Coast finish is an experienced team working tirelessly behind the scenes to keep participants safe, supported and moving forward. As the toughest challenge in the Rat Race portfolio, Panama demands as much from the crew as it does from the adventurers. In this blog, Abbi (Head of Expeditions) shares what it’s really like to lead a team through the jungle, make difficult decisions, and guide participants across one of the most demanding environments on Earth.
- [Global Adventure Challenge Must-haves: Lessons from the Arctic Circle](https://www.ratrace.com/blog/global-adventure-challenge-must-haves-lessons-from-the-arctic-circle/): What kit do you really need for an Arctic adventure? After taking on Rat Race's Arctic Circle challenge across Finland, Sweden and Norway, Head of Retail Alan Gray shares the gear that helped him battle snow, wind and freezing temperatures. From cycling and skiing to snowshoeing through the Arctic wilderness, here are his top kit recommendations.
- [A Rat Race Test Pilot to the weirdest country in the world](https://www.ratrace.com/blog/a-rat-race-test-pilot-to-the-weirdest-country-in-the-world/): Most people couldn't point to Turkmenistan on a map, and after visiting it, we'd wager not many can say they've cycled across its desert landscapes either. Home to the legendary Gates of Hell, this remote and fascinating Central Asian nation became the setting for one of Rat Race's most unusual Test Pilot adventures yet.
- [Top 3 reasons to take on our Croatia Multisport adventure](https://www.ratrace.com/blog/top-3-reasons-to-take-on-our-croatia-multisport-adventure/): Crystal-clear waters, stunning island trails, historic walled cities and unforgettable adventure. Rat Race Croatia is a unique multi-sport journey through one of Europe's most beautiful destinations, combining running, trekking, kayaking and paddleboarding across the spectacular Croatian coastline. Here are just a few of the reasons why this incredible adventure deserves a place on your bucket list.
- [How Women Are Taking Over the (Ultramarathon) World](https://www.ratrace.com/blog/how-women-are-taking-over-the-ultramarathon-world/): Ultrarunning has long been viewed as one of the toughest challenges in sport, but in recent years, women have been reshaping what’s possible over extreme distances. From breaking records to winning races outright, female ultrarunners are proving that endurance comes in many forms. As participation continues to rise, we take a look at why more women are stepping onto ultra start lines and how they're changing the face of the sport.
- [WHAT IT’S LIKE TO RUN YOUR FIRST 100 MILER](https://www.ratrace.com/blog/what-its-like-to-run-your-first-100-miler/): Having completed the first-ever Castle to Castle 100 Test Pilot, Rat Race Senior Project Manager James Campbell knows exactly what it feels like to tackle 100 miles for the first time. Here, he shares the highs, lows and lessons learned from one of the biggest running challenges of his life
- [Why It’s Time to Stop Gatekeeping 100-Milers (and Make Your First 100 Miler Possible)](https://www.ratrace.com/blog/why-its-time-to-stop-gatekeeping-100-milers-and-make-your-first-100-miler-possible/): The 100-mile ultra has long been viewed as the holy grail of endurance running. But also one of its most exclusive clubs. Qualifying races, strict cut-offs and intimidating entry requirements have left many runners wondering if the distance is beyond their reach. The reality, however, might surprise you.
- [The Ultimate Island Adventure: Highlights and how to plan your logistics for the Ultra Tour of Arran](https://www.ratrace.com/blog/the-ultimate-island-adventure-highlights-and-how-to-plan-your-logistics-for-the-ultra-tour-of-arran/): The Rat Race Ultra Tour of Arran (UTA) is a two-day, fully supported stage ultra that showcases Scotland at its most raw and beautiful. Set on the island often called “Scotland in miniature,” it takes runners from sweeping glens and forest trails to rugged mountain ridgelines and dramatic coastal paths, with a summit of Goatfell on day two providing a true highlight. Tough, varied and unforgettable, this is an ultra that delivers big adventure without ever leaving you far from Rat Race support, and a perfect way to kick off the UK trail season in one of the most spectacular running playgrounds in the country.
- [Following the Trans Africa Journey](https://www.ratrace.com/blog/following-the-trans-africa-journey/): A live diary from our CEO Jim Mee as he takes on the Rat Race Trans Africa Coast to Coast event, a 3,200km ride across four African countries from the Atlantic Ocean to the Indian Ocean.
- [What is it like to cycle coast to coast of South America?](https://www.ratrace.com/blog/what-is-it-like-to-cycle-coast-to-coast-of-south-america/): What does it feel like to cycle from the Pacific Ocean to the Atlantic Ocean in just nine days? The Rat Race Trans Andean Coast to Coast is a bucket-list cycling adventure that takes riders across South America, over the mighty Andes and through some of the most spectacular landscapes on Earth. Hear from the riders who took on this epic challenge and discover what it's really like to cross a continent on two wheels.
- [How do we plan our adventures?](https://www.ratrace.com/blog/how-do-we-plan-our-adventures/): One of the questions we're asked most often is how Rat Race creates its unique adventures. Every event starts with a blank map, an open mind and a destination full of potential. When we first visited Madeira, we set out to explore the island and uncover something completely new. This is the story of how a recce trip packed with local knowledge, dramatic landscapes and big ideas became one of our most exciting adventures yet.
- [What kit do you need on the Mongol 100?](https://www.ratrace.com/blog/what-kit-do-you-need-on-the-mongol-100/): Taking on a 100-mile adventure is one thing, but doing it in sub-zero temperatures is a completely different challenge. On the Mongol 100, it’s not just about distance, but about managing the cold, the conditions, and the unexpected realities of life in a true winter environment. From frozen water bottles and ice-block gels to figuring out how to stay clean, warm and comfortable when everything wants to freeze solid, preparation becomes just as important as endurance.
- [A sneak peek into Trans Africa Coast to Coast our biggest cycling challenge yet](https://www.ratrace.com/blog/a-sneak-peek-into-trans-africa-coast-to-coast-our-biggest-cycling-challenge-yet/): Are you looking to take on an unforgettable cycling expedition? Trans Africa Coast to Coast takes riders 3,000km across 4 countries from Namibia to South Africa. With a diverse mix of gravel, road, mountains, desert and safari landscapes, full support throughout, and carefully planned stages over 26 days, this is an epic coast-to-coast journey designed to push boundaries and deliver a truly once-in-a-lifetime adventure.
- [Why Rat Race’s The Wall Is the Perfect First Ultramarathon for Solo Runners](https://www.ratrace.com/blog/why-rat-races-the-wall-is-the-perfect-first-ultramarathon-for-solo-runners/): Thinking about signing up for your first ultramarathon but don't have anyone to do it with? You're not alone. Every year, hundreds of runners and walkers take on The Wall as solo entrants, drawn by its iconic route, supportive atmosphere and beginner-friendly format. If the idea of tackling 70 miles sounds daunting, The Wall offers the perfect balance of challenge and support, giving you everything you need to take on your first ultra with confidence. Here's why it's one of the best ultramarathons in the UK for first-timers doing it alone.
- [Should you use poles on your next ultramarathon?](https://www.ratrace.com/blog/should-you-use-poles-on-your-next-ultramarathon/): When it comes to ultramarathon kit, few items divide opinion quite like trekking poles. For some, they're an essential bit of kit that wouldn't leave the start line without. For others, they're just extra weight and something else to carry. Whether you're heading for the mountains, taking on a long-distance road ultra or simply wondering if poles could help you go further and feel stronger, here's what you need to know before adding them to your kit list.
- [How does it feel to finish The Wall Ultramarathon?](https://www.ratrace.com/blog/how-does-it-feel-to-finish-the-wall-ultramarathon/): What does it really feel like to take on The Wall? To spend hour after hour crossing the country on foot, chasing pit stops, battling tired legs and counting down the miles to that finish line in Gateshead? We asked our #RatRacer community to share their journey from Carlisle to the Tyne, including the highs, the lows, the people they met and what kept them moving when things got tough.
- [Top tips for your first ultramarathon](https://www.ratrace.com/blog/top-tips-for-your-first-ultramarathon1/): Preparing for an ultramarathon can feel overwhelming, but the best advice often comes from those who've already done it. We asked our #RatRacer community for their top tips on running The Wall, and many of their lessons apply to any ultramarathon. From pacing and nutrition to mindset and strategy, here are the tips they wish they'd known before taking on their first adventure beyond 26.2 miles.
- [What kit to choose for your next ultramarathon](https://www.ratrace.com/blog/what-kit-to-choose-for-your-next-ultramarathon/): Choosing the right ultramarathon kit can make all the difference on event day. From running packs and hydration systems to footwear, clothing and essential gear, explore our tried-and-tested recommendations to help you stay comfortable, perform at your best and reach the finish line with confidence.
- [Top 10 reasons why The Wall is the perfect first ultramarathon](https://www.ratrace.com/blog/top-10-reasons-why-the-wall-is-the-perfect-first-ultramarathon/): Looking for your first ultramarathon? The Wall is perfect for beginner. With a generous 3mph completion pace, a finisher rate of over 90%, full support throughout and a completely waymarked route, this iconic 70-mile challenge is designed to help everyday adventurers achieve something extraordinary.