How you will feel…

Why do the Urban Gym to improve your fitness or health and well being? By attending Urban Gym sessions regularly you will begin to experience some of the following benefits:

• Your overall health and well being will significantly improve.
• An increase in the amount hours sleep you have every night, therefore allowing you to have more energy to do the things that you need to each day.
• Being physically active pairdwith mote sleep is also a great stress reliever allowing you the ability to relax much more easily.
• Improved Cardio Vascular endurance and capacity.
• Increased Muscular Strength and Tone.
• Reduction in your ‘Body Fat’ percentage and or Body Weight.
• More importantly and all to familiar are the potential benefits of conducting regular exercise with regards to lowering the prevalence of developing various conditoings and illnesses (Such as: Diabetes, Coronary Heart Disease, High Blood Pressure and Strokes – to name but a few).
• Training as a part of an inclusive group offers, carries many social benefits as well such as meeting new people and working out with peers as a part of a team in a challenging and engaging environment, keeping you entertained throughout (Unlike the boring four walls of health clubs).

The Urban Gym fitness product will effectively compliment any traditional gym programme, the Urban Gym fitness product is also a great exercise solution to compliment a training programme designed to focus on the completion of a specific challenge or sport (E.g. Running, Triathlons or Rat Race Adventure Sports challenges), offering a variety of workouts to your training or approach to exercise.

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…immediately after the session

It is almost immediately possible to observe the benefits of conducting regular exercise, through the release of endorphins. Endorphins are endogenous peptide, which main function is as neurotransmitters, released by the pituitary gland during exercise, they produce a feeling of well-being and you will feel good about what you have achieved during your Urban Gym session. You might well experience a sensation of light headedness, being short of breathe or feel faint, if any of these happen inform your instructor immediately, take a seat in an appropriately safe spot and take your sugary drink or energy snack which we advised you to have with you at the session.

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..one to three days after the session

You may experience what we call D.O.M.S! This is the pain or stiffness that you sometimes feel in your muscles after training. D.O.M.S is not the muscle pump felt immediately after training but several hour’s even days after you have completed a strenuous exercise routine. D.O.M.S is a symptom of muscle damage caused by eccentric exercise. During this period of D.O.M.S. the muscles are repairing and adapting themselves in order to prevent subsequent muscle damage or soreness, when the exercise routine is repeated. So….. Keep going guys it will only get better! As you get fitter and stronger!

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…after one month of Urban Gym training

Following one month of training with the Urban Gym you will start to feel better, be sleeping for longer, be more alert, focused and less stressed.

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…after two to four months of Urban Gym training

Following two to four months of training with the Urban Gym you will start to notice some physiological adaptations, either in muscular strength and tone, cardio vascular fitness capacity or weight loss, leaving you looking and feeling much better.

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ratraceAdmin | 18/07/2011 16:58:37